Annually, millions of individuals worldwide participate in marathons or running contests. People who have joined such events have already been running for some years. The main goal of these individuals is to have a healthy body and maintain a healthy lifestyle. Running has many benefits including elevating oxygen supply in the body and producing more endorphin that makes you feel better.
Actually, many athletes claim feeling a runners high which is actually an endorphin rush in our brain. Nevertheless, the sport has downsides too such as knee pain running especially when practice becomes competitive. Relieving knee pain running is one of the most sought out remedies that runners need. Generally, knee pain starts when the cartilage under the kneecap has begun wearing away due to years of use. As a result, there is pain and inflammation which can really limit range of motion. Normally, knee pain is felt after years of jogging or running. The situation can further be worsened by heavy weight that adds extra load on the knees.
Some causes of knee pain running include too much pronation, weakness of the quadriceps, running on elevated surfaces, incorrect footwear and over training. Too much pronation occurs when the feet rotates too far inward thus causing the kneecap to twist sideways. In such instances, the quadriceps or group of muscles above the knees must be developed through resistance training. Running uphill or worse, downhill can really hurt the knees resulting to knee pain running. A runner must buy new shoes since this provides protection and support to the feet well. Choice of wrongs shoes that can be too flat or too arched can also be an issue. It is crucial to consider the shape and arch of your feet when selecting running shoes.
When knee pain becomes chronic, the doctor would suggest rest for a few weeks. Also, medications such as non-steroidal anti-inflammatory drugs are prescribed which can be bought over-the-counter. In some cases, elevating one’s feet is also beneficial as well as having a massage to treat the muscles. Performing some exercises like squat can strengthen the quadriceps and prevent knee pain. Truly, knee pain can be prevented as long as you exercise in moderation and rest well.