The shoulder is most often prone to pain and injuries as its joints are often used in many things as well as in lifting, pushing and many other activities that may cause damage to your shoulder joints and tendons.
If you are one of those many people who are complaining about shoulder pain, it is important to understand that to find shoulder pain relief, you have to be diagnosed correctly and properly. Of course, this varies on the pain that you are experiencing.
Keep in mind that some of the causes of pain in the shoulders are conditions such as frozen shoulder, arthritis, bursitis, dislocation of the shoulders, fractures as well as inflammation of the tendons, thus it is important that you are properly diagnosed so you can also find the effective remedy and treatment for the pain in your shoulders.
You will also probably know when to call a doctor depending on the intensity of the pain that you are experiencing. If you are experiencing a slightly tolerable pain on your shoulder, or when you first feel pain in your shoulders, here are some tips to help you find shoulder pain relief.
– Rest your shoulder. Of course, the first thing that you have to do is to rest your shoulder from any work and pressure. Although you can move your shoulder a little, it is important to avoid lifting heavy things, pushing or doing any heavy work with your shoulders as this can aggravate the pain or may do more damage to your shoulder joints.
– You can also apply ice to the affected shoulder to help you relieve the pain. Applying ice for up to 15 minutes can help a lot in relieving pain, but of course depending on the cause of your pain, you can also apply heat on the affected area. For example, if your shoulder pain is due to frozen shoulder, you can apply heat to the affected area to regain back its normal functioning without the pain. If you have been experiencing pain on your shoulders before, using ice after you exercise can also help.
– Learn a few exercises that can help you achieve shoulder pain relief. Among the mild shoulder exercises that you can do are the range of motion exercise, exercises on rotator cuff strengthening as well as exercises that strengthens the upper extremity. Here are some exercises that might help you.
Range of motion exercises are simple and easy exercises to do. Range of motion can be done by standing straight then leaning over a table or something that allows you to dangle your arms. With this, you can make small circles with your dangling, painful arm and later make big circles as well.
You can also do some rotator cuff strengthening especially if you are having shoulder pain due to rotator cuff problems. These exercises usually make use of rubber tubing that you can pull with your arm, thereby helping you strengthen your rotator cuffs.
Aerobic exercises are also helpful in improving the blood circulation in your body. These exercises will also help reduce inflammation especially if the cause of your shoulder pain is due to the inflammation of the tendons.
Shoulder pad for pain relief
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